"IMAGINING exercising can make you stronger"

"A new research  study suggests that just thinking of exercising can have the same effects as  actually hitting the gym, officials say.

A recent study  published in the Journal of Neurophysiology found that  simply imagining exercise can tone muscle, delay atrophy, and even make your  muscles stronger."

Read more: http://www.dailymail.co.uk/news/article-2887151/Scientists-discover-just-IMAGINING-exercising-make-stronger-tone-muscles-delay-stop-muscle-atrophy.html#ixzz4hYYLDMec Follow us: @MailOnline on Twitter | DailyMail on Facebook