"The Mind/Body Connection: The Alexander Technique"

"Perhaps you've heard of the Alexander Technique, a tried-and-true method to help actors and singers with their voices. But that's only the beginning. It's also known to dramatically help people with neck and back pain, to build poise and even boost your mood."

Read more: https://www.forbes.com/sites/dinakaplan/2018/01/14/the-real-story-behind-the-mindbody-connection-the-alexander-technique-by-my-mentor-michael-gelb/#5c8d164c79be